“I am” statements are some of the most powerful words on the planet because they embody your identity and can dictate your personal reality in an extremely powerful way.
Most people look at their current identity statements, listen to what they’re currently saying about themselves and simply attempt to create new identity statements that are the opposite. They are told to repeat them in hopes they’ll eventually become that person.
While there’s a time and place for this, people often report feeling like a “liar” because the new “I am” statement isn’t aligned with them yet.
Why Time Line Therapy “I am” statements are so powerful
What’s different with the identity statements you receive after your personal Time Line Therapy Session is that they have come directly from you and your unconscious mind.
These are leanings you’ve had about yourself that you had previously brushed away from your conscious awareness and through the Time Line Therapy session, they have resurfaced.
One of the prime directives your unconscious mind has is that it represses memories that are not ready to be resolved. By obtaining your learnings, you can resolve the negative emotions or limiting decisions you have made surrounding that memory along with any other events with those same emotions or limiting decisions.
At Abundance Academy, we send you your personal learnings after your session so you can continue reminding yourself of your magnificence long after our session.
What do you do with your “I am” statements?
When you receive your personalized “I am” statements, what exactly can you do with them?
There’s no one size fits all formula. However, here are a few really great menu options to choose from. Read below.
Option 1: Print them and put them somewhere you can see
Put them in picture frames, laminate them or simply pin them up on your walls where you glance at and reference often. Read them once a day or periodically as you pass by.
Option 2: Read them out loud
Read them out loud and really listen to yourself as you read them. Notice the positive emotions that come up as you do read them and memorize the good feelings. Acknowledge how they are showing up in your current life and celebrate that too, either with a smile, in your gratitude journal or success journal.
Option 3: Say them to yourself while looking into the mirror
Eyes are the windows to the soul. When you look yourself deeply in the eye and remind yourself of these wonderful learnings, they will penetrate even deeper.
Option 4: Record them and listen on loop
There are two apps I love (perhaps more out by the time you’re reading this), Voice Loop and Think Up. They’re apps where you record yourself saying something on your phone and it’ll actually create a track that will keep looping over and over and over again. You can literally record your affirmations and listen to them for hours as you run errands, do housework or even as you work at your desk.
What I love about Voice Loop is that you can merge multiple tracks at once. It may sound a bit crazy to hear 2 or more tracks speaking at once, however, your unconscious mind picks them all up. It’s what is referred to as a multiple induction in hypnotherapy. When you listen to something like this in a relaxed state, it can be extremely soothing.
What I love about Think Up is that you can add pretty music to the background of your tracks and also custom photos.
Both are good. I use both for different reasons.
Option 5: Look at your list and dive deeper
Take a look at the “I am” statements and jot down a few that are standing out to you at this time. I’d suggest at least one up to a maximum of 7. It could vary day by day.
Of these, think about how you’ve expressed this quality in your life or how you’d like to express it in the future. You can look up the definitions or do a google search for ideas about what that quality is and how it can possibly be expressed further. You can use it as a theme for your day or week or even have a discussion about it with a friend. The possibilities are endless. Dive deeper and have fun exploring. Let intuition guide you.
Option 6: Create something artistic
You can use some of all of the words to create an artistic project. Use the words directly or simply as energetic inspiration for something creative: a painting, drawing, vision board, sculpture, or anything you can come up with that’s meaningful to you. The unconscious mind loves colors and symbols, so make sure to keep this in mind when in creation mode.
Do you have to do them all?
You can. And you don’t have to. More isn’t necessarily better. What’s key is that you’re intentional about what you’re doing and do what resonates with and is meaningful to you. Let your intuition be your guide.
Interested in the Time Line Therapy process to get your own personal affirmations? Book a complimentary consultation today and we’ll set you up!